Training commences all year round with the exception of the Christmas break and a transitional break between training seasons. The winter season training concentrates on strength conditioning and endurance for cross country running, where as the summer season training is track based around speed endurance, skill and technique work.

 

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Members of the squad are expected to attend training wearing the correct clothing and footwear appropriate for the time of year and type of training.

 

T-shirt / running vest, Shorts

Tracksuit (or jogging bottoms + warm top)

Waterproof jacket [bottoms are optional]

Running shoes (no fashion trainers!)

Bottle of water or squash, NO FIZZY DRINKS (min 1/2 litre)

Change of clothes + towel when wet

Training fee's (£1 / session)

Any medication that may be required, Note: No inhaler, no training!!

 

T-shirt / running vest, Shorts

Tracksuit (or jogging bottoms + warm top)

Running shoes (no fashion trainers!)

Bottle of water or squash, NO FIZZY DRINKS (min 1/2 litre)

Training fee's (£1 / session)

Any medication that may be required, Note: No inhaler, no training!!

 

 

Venue:	Crypt School Gym
Time:	6:30pm to 8:00pm
Coach:	Bob / Rob / Gary / Marion / Paula + others
Session type:	Strength & conditioning

Venue:	Blackbridge Athletics Track
Time:	7:00pm to 8:00pm
Coach:	Lofty / Dave
Session type:	Various

Venue:	Robinswood Hill / Blackbridge Playing Fields / Plock Court
Time:	TBD
Coach:	Rob
Session type:	Various

 

 

Venue:	Blackbridge Athletics Track
Time:	6:30pm to 8:00pm
Coach:	Rob
Session type:	Long endurance

Venue:	Blackbridge Athletics Track
Time:	6:30pm to 8:00pm
Coach:	Rob
Session type:	Speed work, athletics skills & technique work, tactics etc